Our Mission

When Elsie shared her story of living with depression at a professional association, she experienced firsthand the therapeutic power of storytelling. She founded Bigger Than Depression to create a space for digital narrative therapy (DNT)—an approach that uses personal storytelling to build confidence, cultivate empathy, and deepen understanding.

We work to change the narrative around mood disorders and mental health. We believe every story matters—and that sharing our experiences openly can break through the isolation that so often accompanies mental illness, reminding people that they are not alone.

We curate mental health resources from both professionals and people with lived experience. Drawing on our deep understanding of the treatment landscape, we connect individuals and families with trusted online and in-person resources to help them navigate depression, find support, and live fuller, safer lives.