Hope and Support Await

Healing rarely comes from one thing. For most people, it comes from a combination of support, education, community, and a willingness to keep trying—even when one approach doesn't work. These are resources I've found helpful, along with evidence-based tools recommended by mental health professionals. My hope is that something here helps you take your next step.


Depression is a chronic condition that often requires ongoing support—through therapy, community, structure, and for some, medication, meditation, or spiritual practice. Newer approaches like EMDR and psilocybin-assisted therapy are also gaining mainstream traction.


Find Hope & Support

Join our community and never miss a post! By subscribing to bigger than depression, you'll get access to exclusive content, behind-the-scenes footage, and early access to new content. Don't miss out - subscribe now!

Get Support Now

Your Support System

Hope & Resilience

Meet Comic Gary Gulman

Hope Hub

Bringing Light

Self-Discovery Journey

Self-Discovery Journey

The deeply personal, acclaimed 2001 book explores depression through his own experiences and extensive interviews with sufferers, scientists, and others, covering its personal, cultural, and scientific aspects, treatments, and the hope for recovery, earning him the National Book Award for Nonfiction.

more

Self-Discovery Journey

Self-Discovery Journey

Self-Discovery Journey

A landmark book that blends psychology and spirituality to guide readers toward personal growth, love, and a more fulfilling life by embracing life's difficulties rather than avoiding them. Published in 1978, it argues that confronting problems through discipline—delaying gratification, accepting responsibility, dedication to truth, and balancing—is the path to self-understanding and spiritual maturity.

more

Healing & Recovery

Self-Discovery Journey

Healing & Recovery

Van der Kolk explains how trauma physically reshapes the brain and body, affecting memory, emotion, and relationships, and explores innovative treatments like EMDR, yoga, and neurofeedback for healing beyond traditional talk therapy. 


more

Support for Tough Days

When depression gets loud, don't worry about fixing your life. Just shrink the time horizon. Focus on getting through the next ten minutes.

  1. Go outside for 10 minutes.
  2. Text someone you trust.
  3. Drink a glass of water.
  4. Take a shower.
  5. Listen to a calming playlist.
  6. Write down exactly what you're feeling without judging it.
  7. Put your feet on the floor and notice five things you can see.