Discover my curated mental health resources
Welcome to bigger than depression!
Depression is a chronic condition that often requires ongoing support—through therapy, community, structure, and for some, medication, meditation, or spiritual practice. Newer approaches like EMDR and psilocybin-assisted therapy are also gaining mainstream traction.
Everyone’s experience is different, and the level of support you need can shift depending on how you’re feeling and what’s happening in your life at any given moment.
This is a curated collection of resources—from podcasts to crisis lines—designed to help you feel more supported and a little less alone in your walk.
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